The Real Bears: Some facts about soda everyone should see
Remember the Bears in the Coke commercials. This is a great video showing what became of them. This needs to be shown in schools, shown at home, and shown everywhere where soda is an option.The post...
View ArticleGary Taubes Discusses the Sugar Industry’s Secrets
It’s nice to see Gary Taubes getting some exposure via Mother Jones. Not that it’s a surprise about his position on sugar — I love his message about the research that’s been done (and that which is not...
View ArticleAgeing Gracefully
Ageing gracefully can be as simple as reducing the amount of sugar in your diet. These are questions I am frequently asked during nutritional consultations and speaking engagements. Our skin and our...
View ArticleVitamin C and Your Immune System
Vitamin C is made naturally in almost all living animals except humans, primates and guinea pigs. Dogs and cats produce their own vitamin C from ingested food that have metabolized into glucose. Humans...
View ArticleHeart Disease is a Sugar Disease
If you have been following conventional advice, then you’ve been told to avoid fats to prevent heart disease. Turns out if you want to maintain a healthy vascular system and prevent heart disease,...
View ArticleCoconut Water Craze and Confusion
We are seeing sports enthusiasts, celebrities, teenagers, health nuts, and now even the ‘average Joe’ drinking from coconuts but are they that good for us? These young green coconuts are being marketed...
View ArticleMisinformation
A post that is likely of more interest to my Kiwi viewers, but one which happens all too often right around the world, and an example of why we need to be just a little careful at taking health...
View ArticleYour Brain on Fructose
Right on the heels of the little case study I wrote about last time came a paper in JAMA that made a bit of a splash in the news: Effects of Fructose vs Glucose on Regional Cerebral Blood Flow in Brain...
View ArticleHow to Age Quickly in 6 Easy Steps
We all want to look younger. We’re bombarded every day with ads promising us the fountain of youth in this or that cream, pill, juice, or supplement. Beauty really does start within–feed yourself crap...
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